Tea is one of the oldest and most popular beverages around the world.
Its popularity has a lot to do with its versatility. Tea can be served
hot or cold, and comes in an endless variety of flavors. Even more
important, though, is that tea provides many known health benefits.
Take a look at the list below for some of the most significant ways
tea can improve your quality of life. You’re sure to find at least one
reason to brew up a cup of this delicious drink. 1. Prevent Cancer Tea is a great source of antioxidant polyphenols, which, according to
numerous studies, can reduce cancer risk. Drinking just two cups of
tea per day may lower the risk of ovarian cancer by as much as 46%.
Risks for breast, lung, stomach, colon, and other cancers have also
been shown to drop when patients consumed tea regularly. Tea may also
help patients already diagnosed with cancer. In fact, a study
conducted by Rutgers University showed that tea may actually halt
cancer growth. The study involved colorectal cancer cells, which died
when exposed to a compound found in black tea. 2. Fight Off Heart Disease Tea, specifically green tea, can work as effectively as aspirin to
ward off blood clots. It has also been shown to lower LDL cholesterol
levels and block the enzyme that causes hypertension. This leads to
decreased blood pressure, which further lowers a person’s risk of
heart disease. One notable experiment showed that heart patients who
drank 4 cups of tea per day improved their blood vessel function by
50%. 3. Protect Your Teeth Studies show that tea inhibits the growth of plaque-causing bacteria.
It also reduces bacteria’s ability to adhere to teeth, and can stop
some bacteria from producing harmful acids. Tea also contains
fluoride, a key component in teeth protection. As an added bonus, tea
can also prevent bad breath! 4. Boost Your Metabolism Studies at several universities showed that green tea can raise a
person’s metabolic rate. The most recent estimate is that it can boost
your metabolism by approximately 4%. Green tea also has a noticeable
effect on fat oxidation, which is the rate at which the body processes
fats. 5. Improve Your Mind Drinking two cups of tea per day may cut your risk of mental
impairment, such as dementia, in half. This is partially due to tea’s
caffeine content. Caffeine in general has been shown to temporarily
improve short-term memory and reduce the likelihood of developing
Parkinson’s disease. Additionally, certain amino acids found in tea
can improve alertness and focus. 6. De-Stress A study at the University College of London showed that drinking black
tea can lower levels of cortisol, the stress hormone. Green tea can
also help improve your mood by controlling blood sugar levels.
Additionally, drinking decaffeinated, herbal teas, such as chamomile,
can help you get a more restful night’s sleep. 7. Protect Your Bones and Joints A study published in 2002 showed that people who drink tea regularly
have a noticeably higher bone density than their peers who do not
drink tea. This is because tea can help slow bone loss as you age. One
theory is that tea actually mimics the effects of estrogen, a hormone
known to promote bone strength. Another study showed that women who
drank tea were 60% less likely to develop arthritis pain. 8. Avoid the Flu Plenty of people drink tea and other hot liquids to soothe cold and
flu symptoms, but drinking tea regularly can actually help you avoid
the flu virus altogether. A study from the United Kingdom showed that
green tea not only inhibited the growth of the influenza virus, but it
actually killed off flu cells. Furthermore, unlike regular flu
vaccinations, the tea had an effect on multiple strains of the flu
virus, not just one. 9. Get Great Skin Tea helps hydrate your body, which directly leads to more glowing,
healthy-looking skin. More importantly, though, is that Green tea acts
as an anti-inflammatory agent. This means it can reduce redness and
swelling from acne. Green tea also has anti-bacterial properties,
which can help kill the bacteria that are causing a breakout. Drinking
tea is a great way to reap all these benefits, but many people also
use green tea pills and creams. In fact, the American Academy of
Dermatology found green tea to be just as effective as benzoyle
peroxide (one of the most common acne-fighting chemicals) at ending
breakouts. 10. Live Longer With all the benefits mentioned above, it is easy to see how tea can
help you live a longer, healthier life. However, if you want more
definitive proof, Japan conducted a study of over 40,000 people and
found that regular tea drinkers had a noticably longer lifespan. Read more: http://healthmad.com/nutrition/top-10-reasons-to-drink-tea/#ixzz1CviyeqN7
Its popularity has a lot to do with its versatility. Tea can be served
hot or cold, and comes in an endless variety of flavors. Even more
important, though, is that tea provides many known health benefits.
Take a look at the list below for some of the most significant ways
tea can improve your quality of life. You’re sure to find at least one
reason to brew up a cup of this delicious drink. 1. Prevent Cancer Tea is a great source of antioxidant polyphenols, which, according to
numerous studies, can reduce cancer risk. Drinking just two cups of
tea per day may lower the risk of ovarian cancer by as much as 46%.
Risks for breast, lung, stomach, colon, and other cancers have also
been shown to drop when patients consumed tea regularly. Tea may also
help patients already diagnosed with cancer. In fact, a study
conducted by Rutgers University showed that tea may actually halt
cancer growth. The study involved colorectal cancer cells, which died
when exposed to a compound found in black tea. 2. Fight Off Heart Disease Tea, specifically green tea, can work as effectively as aspirin to
ward off blood clots. It has also been shown to lower LDL cholesterol
levels and block the enzyme that causes hypertension. This leads to
decreased blood pressure, which further lowers a person’s risk of
heart disease. One notable experiment showed that heart patients who
drank 4 cups of tea per day improved their blood vessel function by
50%. 3. Protect Your Teeth Studies show that tea inhibits the growth of plaque-causing bacteria.
It also reduces bacteria’s ability to adhere to teeth, and can stop
some bacteria from producing harmful acids. Tea also contains
fluoride, a key component in teeth protection. As an added bonus, tea
can also prevent bad breath! 4. Boost Your Metabolism Studies at several universities showed that green tea can raise a
person’s metabolic rate. The most recent estimate is that it can boost
your metabolism by approximately 4%. Green tea also has a noticeable
effect on fat oxidation, which is the rate at which the body processes
fats. 5. Improve Your Mind Drinking two cups of tea per day may cut your risk of mental
impairment, such as dementia, in half. This is partially due to tea’s
caffeine content. Caffeine in general has been shown to temporarily
improve short-term memory and reduce the likelihood of developing
Parkinson’s disease. Additionally, certain amino acids found in tea
can improve alertness and focus. 6. De-Stress A study at the University College of London showed that drinking black
tea can lower levels of cortisol, the stress hormone. Green tea can
also help improve your mood by controlling blood sugar levels.
Additionally, drinking decaffeinated, herbal teas, such as chamomile,
can help you get a more restful night’s sleep. 7. Protect Your Bones and Joints A study published in 2002 showed that people who drink tea regularly
have a noticeably higher bone density than their peers who do not
drink tea. This is because tea can help slow bone loss as you age. One
theory is that tea actually mimics the effects of estrogen, a hormone
known to promote bone strength. Another study showed that women who
drank tea were 60% less likely to develop arthritis pain. 8. Avoid the Flu Plenty of people drink tea and other hot liquids to soothe cold and
flu symptoms, but drinking tea regularly can actually help you avoid
the flu virus altogether. A study from the United Kingdom showed that
green tea not only inhibited the growth of the influenza virus, but it
actually killed off flu cells. Furthermore, unlike regular flu
vaccinations, the tea had an effect on multiple strains of the flu
virus, not just one. 9. Get Great Skin Tea helps hydrate your body, which directly leads to more glowing,
healthy-looking skin. More importantly, though, is that Green tea acts
as an anti-inflammatory agent. This means it can reduce redness and
swelling from acne. Green tea also has anti-bacterial properties,
which can help kill the bacteria that are causing a breakout. Drinking
tea is a great way to reap all these benefits, but many people also
use green tea pills and creams. In fact, the American Academy of
Dermatology found green tea to be just as effective as benzoyle
peroxide (one of the most common acne-fighting chemicals) at ending
breakouts. 10. Live Longer With all the benefits mentioned above, it is easy to see how tea can
help you live a longer, healthier life. However, if you want more
definitive proof, Japan conducted a study of over 40,000 people and
found that regular tea drinkers had a noticably longer lifespan. Read more: http://healthmad.com/nutrition/top-10-reasons-to-drink-tea/#ixzz1CviyeqN7
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